THE COMEBACK METHOD
The Chapters
MAIN MESSAGE
Shift your mood.
Our neurotransmitters in the brain work together with our body so that we can experience and express our thoughts, feelings and actions. By understanding how to work with your neurotransmitters, you can shift your mood to feel better and get the result you want.
MAIN MESSAGE
Shift your mood.
Our neurotransmitters in the brain work together with our body so that we can experience and express our thoughts, feelings and actions. By understanding how to work with your neurotransmitters, you can shift your mood to feel better and get the result you want.
WHY IT’S IMPORTANT TO UNDERSTAND THE BIG PICTURE
Understanding is power.
By understanding the role of your neurotransmitters and how they work together, you can leverage them. You can incorporate practices to regulate them so that you can both perform and feel better. You can turn something negative into something positive. Whenever you feel helpless, frustrated or anxious, you can make yourself come back if you understand how your neurotransmitters can be used to your advantage.
WHY IT’S IMPORTANT TO UNDERSTAND THE BIG PICTURE
Understanding is power.
By understanding the role of your neurotransmitters and how they work together, you can leverage them. You can incorporate practices to regulate them so that you can both perform and feel better. You can turn something negative into something positive. Whenever you feel helpless, frustrated or anxious, you can make yourself come back if you understand how your neurotransmitters can be used to your advantage.
EXPLORE HOW
Leverage your neurotransmitters to perform and feel better.
⬤ Your brain and body interact with the outside world
⬤ Acetylcholine puts the spotlight on the area that needs to change
⬤ Noradrenaline and adrenaline get us activated and moving
⬤ Dopamine keeps you on your path
⬤ Serotonin resets the effort process so you can do it again
⬤ Neurotransmitters can be leveraged to succeed
⬤ Neurotransmitters can be leveraged to resist the quit response
⬤ Neurotransmitters and your results can be shifted by taking action
EXPLORE HOW
Leverage your neurotransmitters to perform and feel better.
⬤ Your brain and body interact with the outside world
⬤ Acetylcholine puts the spotlight on the area that needs to change
⬤ Noradrenaline and adrenaline get us activated and moving
⬤ Dopamine keeps you on your path
⬤ Serotonin resets the effort process so you can do it again
⬤ Neurotransmitters can be leveraged to succeed
⬤ Neurotransmitters can be leveraged to resist the quit response
⬤ Neurotransmitters and your results can be shifted by taking action